價格：免費
更新日期：2016-02-02
檔案大小：27.7 MB
目前版本：1.0
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
*** Taking Fitness Back to the Basics ***
* A back-to-the-basics lifestyle program for gaining lasting strength and fitness
* Tailor to your schedule for maximum convenience
* No more gym membership fees
The Agrarian Plan is an exercise philosophy rooted in real life body movements. Following this plan, you will build real strength and athleticism using simple bodyweight exercises as well as natural movements including hiking, wood chopping, digging, and swimming.
Studies from Harvard and NASA conclude that sitting for 8-10 hours a day is just as bad as smoking... even if you go to the gym every day! Way back in the Agrarian Age, when people worked on farms and moved all day long, they were healthy, in great shape, and no one had a gym membership!
We can recapture those days with The Agrarian Plan. Simply choose 1-3 bodyweight movements, like squats, sit-ups or jumping jacks, and perform for 1 minute, up to twice an hour. Track your results with the app. Get started today.
支援平台：iPhone